What is Functional Movement Screening?
Functional Movement Screening (FMS) is a process that helps to identify movement patterns that could cause injury. It uses seven specific movements to assess muscle strength, flexibility, range of motion, balance, and coordination. This screening tool aids health professionals in evaluating movement stability and mobility.
The Purpose of Functional Movement Screening
The main objective of FMS is to highlight areas of weakness in your functional movement. It seeks to identify any limitations or asymmetries you may have, which could potentially lead to injury. If you have limitations in any of the seven fundamental movements, you are more likely to get injured during physical activities.
The Seven Functional Movement Screen Tests
Functional Movement Screening tests comprise seven fundamental movements. A screening score is given for each one:
- Deep Squat: It examines symmetrical mobility of the hips, knees, and ankles.
- Hurdle Step: It evaluates the stability and mobility of the hips, knees, and ankles.
- In-Line Lunge: It checks stability and mobility of the torso, hips, knees, and ankles.
- Shoulder Mobility: It investigates the flexibility and range of motion of the shoulders.
- Active Straight Leg Raise: It assesses the flexibility of the hamstring and lower back.
- Trunk Stability Push-Up: It checks the stability of the torso during movement.
- Rotary Stability: It evaluates multiplane trunk stability during combined upper and lower extremity movement.
Benefits of Functional Movement Screening
The most significant merit of using FMS is injury prevention. By identifying weakness or imbalances, you can improve those areas and reduce your risk of injury. It also helps to design a more targeted exercise program. A physical therapy clinic uses it to assess your fitness level and suggest appropriate exercises.
How Does FMS Work in Rehabilitation?
FMS is a beneficial tool for tracking recovery progress during rehabilitation. It also helps in setting attainable goals. Physical therapists often use FMS at the beginning and end of rehabilitation program to assess the effectiveness of treatments.
Summary
Functional Movement Screening is a comprehensive way to understand your body’s ability to perform basic movements efficiently. By scoring seven different movements, it offers a detailed perspective on your core strength, balance, and flexibility. Incorporating FMS into your fitness or rehabilitation program provides an individualized exercise regimen that minimizes the risk of future injuries.